Woodbine Strength present Free Self-Defense Workshop

Note: Participants are asked to mask for this event.

Join us for a free intro self-defense workshop at Woodbine

We’ll be covering the basics: stretching, conditioning, technique, and theory, with the hope that participants will leave with some super useful foundations that will aid them in the day-to-day.

Mix that in with some sweat and some movement, and you’ll have an accessible and confidence-boosting good time for all. Whether you are a beginner, or someone with experience, come work it out with us!